The 14-Day Reset Program

Build consistency and begin sculpting a strong, lean, and feminine body.

5 Pilates x Strength workouts · Beginner-friendly instructions · 6-month access

About this Program

14 Days to a Stronger, Leaner, More Confident You

A 14-day Pilates × Strength program designed to help you build consistency, create a sustainable workout routine, and begin sculpting a strong, lean, and feminine body.

This program focuses on improving strength, posture, mobility, and confidence through intentional movement while helping you build habits that last beyond the two weeks.

This program is for women who are ready to commit to a consistent workout routine and want to build lean muscle, support fat loss, and feel stronger through Classical Pilates × Strength.

Get the 14-Day Reset for $91
A person practicing yoga indoors, performing a pose on a yoga mat in front of a semi-transparent window.

What’s Included

Each workout is intentional, progressive, and designed to build on the one before — so by day five you're not just finishing a program, you're starting a practice.

This Program Includes

  • Five Pilates × Strength workouts

  • Follow the five workouts over a 14-day period

  • Repeat each workout for 2–3 rounds at your own pace

  • Beginner-friendly instruction

  • Sessions range from 30–60 minutes

  • Six months of access

The Results You Get

  • Increased strength

  • Improved posture

  • Greater muscle tone

  • Support with fat loss

  • Increased confidence and motivation

  • A consistent, sustainable workout routine

A woman lying on her side on a black yoga mat, practicing yoga or stretching, with her head resting on her arm, in a beige outfit.

Program Duration
& Pricing

PRice

$91

Available for 6 months from purchase date
Five recorded workouts, available instantly

Start the 14-Day Reset →

Terms & Policies

What the girlies say

  • "I loved the replay! I have to do it more so I can handle staying in some of those positions for longer — my quads were on fire. But it was wonderful. Thank you for being such a great coach. Wish I was in Florida to attend the live classes."

  • "So grateful for you and your passion and intention when leading classes. Since taking your classes since December, the knee pain that kept me debilitated for 9 months last year is practically gone. This class is foundational in my journey for longevity and having a body that's capable for the long haul. Never did I imagine a heated sculpt class would be what my body needed after 6 months of physical therapy with no results."

  • "Girls… this workout is killer in the best way. I missed the live and was so sad — but then kind of grateful no one had to watch me take so many breaks. Suddenly my other workouts don't feel like enough after discovering these gems."

  • "I was inspired by your hot Pilates videos so I decided to try it for myself — at home and outside since we have warm weather where I live. I loved it! Pilates is no joke and this was my first time trying it. Definitely going to invest in another one of your bundles. Thank you."

A woman sitting on the floor in a minimalistic room with light-colored walls, wearing athletic clothing, with a blue and black exercise ball nearby.

Meet Ale Muro

Hi, I'm Ale! A Classical Pilates instructor, movement obsessive, and the person who will push you further than you thought a mat workout could.

I built The Ale Method™ because I kept seeing the same thing: women who were showing up consistently but not seeing the results they deserved. Not because they weren't working hard enough — but because they were missing a method built specifically for them.

This isn't generic Pilates. It's a system designed to build lean muscle, improve posture, and create a body you feel genuinely proud of — through movement that respects your life, your time, and where you actually are right now.

You don't need to do more. You need to do the right thing.

Start training with Ale

Meet Ale Muro

Hi, I'm Ale! A Classical Pilates instructor, movement obsessive, and the person who will push you further than you thought a mat workout could.

I built The Ale Method™ because I kept seeing the same thing: women who were showing up consistently but not seeing the results they deserved. Not because they weren't working hard enough — but because they were missing a method built specifically for them.

This isn't generic Pilates. It's a system designed to build lean muscle, improve posture, and create a body you feel genuinely proud of — through movement that respects your life, your time, and where you actually are right now.

You don't need to do more. You need to do the right thing.

Start training with Ale

Frequently asked questions

The Ale Method is a Pilates-based system designed for.

  • Yes. They are open to all levels.

  • A mat and light dumbbells (2–5 lbs). Other props such as resistance bands, ankle weights, and a Pilates ball are optional.

  • With consistency, most women begin noticing improvements in strength, posture, and energy within two weeks.

  • Through my Instagram bio or website.